What sort of healthy pasta recipes can i have for my lunch any recipe ideas around 300 calories? - healthy pasta recipes
Tri Color Pepper Paste
Ingredients:
1 pkg. Ronzoni Healthy Harvest Spaghetti
1 small red onion, finely chopped
2 garlic cloves, minced
1 red or yellow bell pepper, cut into strips
1 cup peas
2 tablespoons olive oil
1 tablespoon cornstarch
1 cup prepared at home, or chicken broth
2 tablespoons chopped parsley or basil
Instructions:
1. Cook spaghetti according to the type of packaging.
2. Sauté onion, garlic, peppers and peas in oil for 3-4 minutes. Whisk the cornstarch into the stock. Stir the mixture and vegetables to cook, stirring, until thickened.
3. Mix spaghetti sauce with vegetables and parsley.
Total cooking time: 15 min
Healthy Pasta Recipes What Sort Of Healthy Pasta Recipes Can I Have For My Lunch Any Recipe Ideas Around 300 Calories?
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Saturday, January 23, 2010
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4 comments:
I have no recipes, but try whole wheat pasta instead of level. Moreover, the tomato sauce (with less sodium and sugar, which you in the amount of salt and sugar in a pot of spaghetti sauce be surprised). Even if you prefer a little meat, minced meat or Turkey, which increases the protein, so that it healthier.
It really is a delicious recipe for pasta salad, that yesterday at noon ... 1 serving equals 200 calories! The recipe is about 6 servings. Enjoy!
8 ounces rotini pasta
1 large tomato (chopped)
1 medium green pepper (chopped)
1 medium red bell pepper (chopped)
1 can black olives sliced
1 small onion (chopped, if desired)
1 / cheese 4 cup Parmesan cheese
1 (8 ounce) bottle of the sun dried tomato salad dressing
Cook pasta according to package directions, instructions, about 8 minutes.
Cook while stirring the noodles, sliced tomatoes, peppers and onion, cut into small pieces.
Toss with drained olives.
Rotini drain and rinse with cold water for about 3 minutes.
Toss pasta with tomatoes, peppers, onions and olives.
Refrigerator for about 1 / 2 hours.
Add dressing and mix well.
Add the Parmesan and mix well.
Serve immediately.
When you buy, you have to "re-wet" by a little more vinaigrette salad the next day, especially if andSubstitute or a vinaigrette with grease.
Somtimes I do this .. It's really good. Is all you need to do, cook the pasta, wheat, brown .. In the meantime, some vegetables Like mushrooms, broccoli, carrots, onions, green and red peppers, celery, almost anything you want. Once they are soft, add one can of cream of mushroom soup in the pan in which vegetables in water you can add more if we want to be liquid. Then when the noodles are just dealing with the composition of the soup. Mmm.
Here is a recipe for fettuccine Alfredo and only 80.5 calories =) is
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